"Entering psychotherapy is an act of the greatest courage:      a journey of self-discovery, healing, and growth."

My approach is Integrative. This means I draw upon many traditions of psychotherapy including psychodynamic, humanistic and existential but my core training and guiding thread is the Transpersonal. I take the view that we are all physical, psychological and spiritual beings and that the integration of all these aspects of self can lead to a lasting sense of fulfilment, freedom and meaning. 

At the heart of any successful therapy is the quality of the relationship between therapist and client. This requires  a caring, empathetic and non-judgemental heart space where you will feel safe and contained as you embark on your therapeutic journey. Psychotherapy can be difficult at times as you come in contact with your core woundings. Depending on your needs, I will guide you in the work resorting to talking therapy as well as other creative imagination tools such as dream work, IFS, mindfulness or Gestalt movement.